One of the real advantages of working with Solus Health is that we don't sell you a template. We build you a program — one that integrates your goals across every parameter of health optimization, with an exercise plan designed specifically for where you are today and the version of yourself you're working toward.
Most health interventions live in their own silo. A doctor adjusts a medication. A trainer prescribes a workout. A dietitian designs a meal plan. Nobody is looking at the whole picture — and the parts rarely add up to more than the sum.
At Solus Health, the work is integrated. Your hormone optimization, peptide protocol, nutrition, sleep, and training program are all designed together — so they reinforce each other instead of competing. The exercise programs on this page are real examples of that integration. They were built specifically for the patient described in each one, designed around their goals, equipment, time, current ability, and the rest of the optimization plan we're running with them.
Your starting point matters more than the destination. Age, training history, equipment, medical conditions, time available — all of it goes into the plan from day one.
Specific. Measurable. Yours. Whether that's competing again at 60, playing on the floor with grandkids, or just feeling sharp at the end of a long day — the plan is built backward from your goals.
If you're on hormone replacement, a GLP-1, a personalized peptide plan, or addressing a specific condition — your exercise program is designed to work with all of it, not against it.
Plans are living documents. As you progress, recover, or shift goals, the program adapts. The 12-week structure in each sample shows how this looks in practice.
Each of these programs was designed for one specific Solus Health patient. They illustrate the format, depth, and personalization you receive when you work with us — not templates to be copied.
A kettlebell program built to make a runner stronger and more resilient — not turn him into a kettlebell athlete. Single-leg work, hip power, and injury-proofing across a 12-week build.
Foundational strength for someone new to both cycling and the weight room. Sequenced to build the lower-body engine and the postural durability that long rides demand.
Strength and stability designed around the golf swing — and around the knees, hips, and rotational core that have to support it for another two decades.
A foundational program for the parent whose 20 minutes have to count. Designed to fit a busy life, work around a chronic condition, and build a strength base that compounds for decades.
Start with the new-patient intake form. About 10 minutes — and the first real step toward a plan built for you, not for everyone.
Start Your Intake Form